When someone experiences pain along the back of the foot, it may indicate a problem with the Achilles tendon. Injury to the Achilles tendon is commonly associated with running. One of the first signs of Achilles tendon inflammation is having pain during the first steps in the morning. Women may be surprised to learn high heels connected to achilles problems. Women who run and wear high heels regularly are especially susceptible to Achilles problems.
The Achilles tendon is a large tendon that is connected to the back of the heel. While an individual runs, there is a lot of pressure exerted on the Achilles tendon. If the Achilles tendon becomes inflamed or partially torn due to the pressure, the person develops Achilles tendonitis. This condition can be extremely painful. Achilles tendonitis often causes sharp pain or burning pain along the back of the foot.
High heels connected to achilles problems, because frequently wearing high heels shortens the Achilles tendon. If the Achilles tendon is shortened and the person runs, it puts a significant strain on the Achilles tendon. The Achilles tendon could tear or sustain an injury.
If someone injures the Achilles tendon, the individual should apply ice to the affected heel. The injury should be evaluated by a physician to determine the severity of the injury and the best course of treatment for Achilles tendonitis. The treatment for Achilles tendonitis can be either nonintrusive or surgical methods depending on the severity of the injury.
A doctor may prescribe the use of orthotics for treatment of Achilles tendonitis. The individual may have relief from Achilles pain by wearing heel cups, heel lifts, or heel cradles. The doctor may suggest non-steroidal anti-inflammatory drugs (NSAIDs). The individual should reduce activity and avoid walking uphill to reduce the amount of pressure placed on the Achilles tendon while the injury is healing. If noninvasive methods of treatment of Achilles tendonitis fail to heal the injury or if the Achilles tendon is torn, the physician may recommend surgery.
Preventing Achilles tendonitis involved thoroughly stretching the Achilles tendon before any strenuous, high-impact exercise. Women who wear high heels regularly should make sure they stretch the Achilles tendon. It is recommended for women to avoid wearing high heels too often. Saving high heels for special occasions can reduce the risk of several foot health problems such as bunions and hammer toe.
